5K in 32'30" with 1% elevation gain throughout; total 3.5 miles in 37'.
I forgot socks but ran anyway. The other times my feet have gone commando, I've blistered my instep. This time was no exception. Plus I opened them. Plus this is the first time on a treadmill that my hip has ached afterward (sometimes for days) so I think it is (I have made it) an actual injury instead of just a being unaccustomed to running on hard surfaces. I need to run in the park after work instead of at noon from work so as to avoid pavement, I guess, which is unfortunate because lunch is a much better time for me.