gym

Precor Elliptical, 30' @ 59.17%, 3990 strides, 423 calories.

Weights: squats, 3x12 @ 70 lbs; chest press, 3x12 @ 25; fly, 3x12 @ 15; shoulder, 3x12 @ something; lat pull-down, 3x12 @ 70.

Abdominal leg lifts, one to the waist and four somewhat lower.