Sets Your Spirit Dancing

Moving liquid, yes you are just as water
You flow around all that comes in your way
Don't think it over, it always takes you over
And sets your spirit dancing

Kate Bush, "Moving," The Kick Inside, EMI 1978

A lyric about moving liquid is the best metaphor for me because the one single best way to move is to swim.

When did you exercise last?

June 2000

30 June 2000: swam 1 mile

29 June 2000: walked 2.7 miles

28 June 2000:

27 June 2000: walked 2.7 miles

26 June 2000: swam 1K

25 June 2000:

24 June 2000: walked 2 miles

23 June 2000: }
22 June 2000: }
21 June 2000: }
20 June 2000: }
19 June 2000: } Oh sure like I remember any of this
18 June 2000: }
17 June 2000: }
16 June 2000: }
15 June 2000: }

14 June 2000: Walked 2.7 miles

13 June 2000: strolled a bit 'round the park

12 June 2000: Walked 2.7 miles

11 June 2000:
10 June 2000:

9 June 2000: Walked 2.7 miles

8 June 2000:
7 June 2000:

6 June 2000: Walked 2.7 miles

5 June 2000:

4 June 2000: Strolled 'round the park

3 June 2000:

2 June 2000: Walked 2.7 miles

1 June 2000:

May 2000

31 May 2000: Walked at least four miles

30 May 2000: Walked 2.7 miles

29 May 2000: painted
28 May 2000: painted and cleaned and swam
27 May 2000: moved furniture
26 May 2000: hauled a carload
25 May 2000: hauled a carload
24 May 2000: hauled two carloads
23 May 2000: hauled a carload
22 May 2000: hauled a carload and swam
21 May 2000: primed and painted
20 May 2000: primed and taped

19 May 2000: walked 3.6 miles

18 May 2000:
17 May 2000:

16 May 2000: walked 3.6 miles

15 May 2000: Rode 13. 6 miles, walked 3.6 miles, swam a little

14 May 2000:
13 May 2000:
12 May 2000: I have no idea for this stretch
11 May 2000:
10 May 2000:

9 May 2000: Walked 3.6 miles

8 May 2000:

7 May 2000: Rode 8 miles; walked 90 minutes

6 May 2000: Rode 14 miles

5 May 2000: Rode 13 miles plus walked 3.6

4 May 2000: Walked 3.6 miles

3 May 2000: Rode 13 miles

2 May 2000: Walked 2 miles

1 May 2000:

April 2000: weights

30 April 2000: Walked 3.6 miles

29 April 2000: Walked 3.6 miles

28 April 2000: Biked 13 miles

27 April 2000: Biked 13 miles

26 April 2000: Biked 13 miles

25 April 2000

24 April 2000: Walked 3.6 miles

23 April 2000: Walked 3.6 miles

22 April 2000: Walked 2 miles

21 April 2000: Biked 13 miles

20 April 2000
19 April 2000
18 April 2000
17 April 2000

16 April 2000: Walk 3.6 miles

15 April 2000

14 April 2000: In which the idea of sparring with someone in a kickboxing class nauseates me and I walk out.

13 April 2000
12 April 2000

11 April 2000: 30' Precor elliptical, 13' on an earlier model and 17' on the later, plus nearly-full weight circuit (no back extensions)

10 April 2000

9 April 2000: 70' bike ride

8 April 2000: 3.6 mile walk

7 April 2000: 30' Star Trac elliptical, level 15, two 2-lb handweights; plus weights

6 April 2000: 30' Precor elliptical, ramp 15, resistance increased from 5 to 6 to 7, for successive thirds of period, two 2-lb handweights, full weight circuit minus overhead press, whose seat was broken.

5 April 2000: Walked at least 5 miles

4 April 2000: Fitlinxx lesson

3 April 2000: 30' Star Trac elliptical level 15, average heart rate something decent, two 2-lb. handweights,

2 April 2000: Looking at houses excuse
1 April 2000: No excuse

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