After work, unaccompanied and unprodded by RDC. A miracle. And the point of having my own car when it's too dark or cold or icy to bike.
I did the "fatburner" program on the elliptical, because having a pulse of 48 bpm and negative blood pressure, which might result from overly intense cardiac exertion, doesn't do me any good when it's the flab around my belly that's going to kill me. 30', level 11, over 130 spm.
Then some weights.