Two 3.6-mile city rides.
I have no excuse to whinge about my fat, because I eat crap all day. It doesn't matter if I bring a banana for elevenses and an orange for mid-afternoon because no matter what healthy food I bring I almost always eat crap as well. There are the people who put out the candy dishes and there are the people who raid those dishes, and I am the latter. Today I am actually proud of myself for not having a dozen M&Ms here or a miniature Reese's there.