gym

Precor elliptical, 15' @ 12/20 resistance and 20/20 incline

Treadmill, 30' between 5 mph and 6 mph. 2.5 miles, not 3K, because I forgot socks and I could tell I had an abrasion along the top of one foot and blisters on the insteps of both, caused by sockless lacing.

Weights.