Considering I had neither sports bra, headphones, nor a water bottle, I had an okay workout. The workout tank affords slight support, certainly not the least support you might notice in any given gym visit, so I started with weights. After my leg presses, RDC caught up with me and lent me his spare headphones. Running was still right out but I did 15' on the elliptical, 12/20 resistance and 20/20 incline. I wanted to do some stairs after that but the mill was balky so I returned to weights, lat pull downs, thigh abductors and adductors or whatever the reverse is, weighted crunches, inclined crunches, suspended leg lifts.