gym

Precor Elliptical, 30', 100% incline, 60% resistance, 10' with two 2-lb. handweights: 3852 strides, 415 calories.

Standing leg press, 3x12 @ 80. Chest press, 3x12 @ 25. Lat pulldown, 3x12 @ 60, maybe 70. Row, 3x12 @70ish. Two sets of 5 abdominal leg-lifts in the captain's chair.