Precor Elliptical, 30' @ level 12.66 (10' @ 12 and 20' @ 13), 3940 strides, 430 calories, 20' with two 2-lb. handweights.
Upper-body weights. Chest press, fly, shoulder press, upright row, lat pull-down, triceps, incline press, decline press, something else.
Then I couldn't do any leg lifts in the captain's chair. One, barely. I have no abdominal strength whatsoever.