Precor Elliptical 30', gluteal 2 program, resistance 12/20, incline 13/20 (any higher and the program tops out). Supposedly 380 calories.
Then upright row, incline press, decline press, and a couple of other things involving my back. Weights. Thbtpl.
Also, I biked to work and thence to the gym, where I shoved my bike into the car because of that darkness thing. About 7 miles, a little less.