The humiliatingly low number of lunges I did yesterday, ceasing when I felt the first twinge, was enough to pain, though not cripple, me today. Seating myself was painful, but sitting wasn't. So what did I do today?
Life[stride?] elliptical, with handles, at least 5 minutes, until the machine I wanted opened up.
Precor Elliptical, 40', about 5' at 20/20 and the remainder at 9/20 because the lower incline purportedly to concentrate on gluteals and hamstrings. I certainly did feel it more, and currently I am somewhat hobbled.