gym

Precor Elliptical, 40', incline 20/20 (I still don't know the percentage), resistance 10/20 to 12/20. Warm up, 5' @ ~125 spm; work out 25" @ >130 spm; cool down 10' @ sufficient spm to average 130 spm overall.

Current goal, just to write it down: 20' sustained 150 spm.