Precor Elliptical, 10' at 20/20 incline and 12/20 resistance.
Then leg weights to the point of wobbliness. Hacksquats, leg presses, leg curls, leg extensions, the one where you lie prone and curl the leg, seated weighted calf raises, and some other damn thing for hamstrings, all worked to exhaustion at one weight and then to exhaustion at gradually lower weights.