Sets Your Spirit Dancing

Moving liquid, yes you are just as water
You flow around all that comes in your way
Don't think it over, it always takes you over
And sets your spirit dancing

Kate Bush, "Moving," The Kick Inside, EMI 1978

A lyric about moving liquid is the best metaphor for me because the one single best way to move is to swim.

When did you exercise last?

July 2002

31 July: 30' NT
30 July:
29 July:
28 July:
27 July: Swam 1 mile
26 July:
25 July:
24 July:
23 July: Swam 2K
22 July:
21 July: Swam 2.05K
20 July: 30 NT 3.1 miles (this actually happened the 21st, but it looks better here)
19 July:
18 July: Swam 2K
17 July: Nordic Track 3.4 miles, 33'
16 July: Swam 1 mile
15 July: Nordic Track 20'
14 July: Nordic Track 15'
13 July: swam 2K
12 July:
11 July: swam 1.2K
10 July:
9 July:
8 July:
7 July:
6 July:
5 July:
4 July:
3 July:
2 July:
1 July:

I am one fat cow and I have the pictures to prove it.

Go to Expended Energy, Words or the Lisa Index.

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