A lyric about moving liquid is the best metaphor for me because the one single best way to move is to swim.
When did you exercise last?
January 2002
31 January:
30 January:
29 January:
28 January:
27 January:
26 January:
25 January:
24 January:
23 January: 30' elliptical, level 13; 5' treadmill, 15% grade, 3mph cooldown
22 January: weights (biceps and back), 5' on a vicious arm-pedalling thing,
and a killer 60' Reebok core strengthening class on a board that's meant to
wobble to test your balance and microcontrol of various muskles. Ow. Also,
wow.
21 January: biked 7.6 miles
20 January: weights (legs)
19 January: 40' elliptical, level 12; 20' treadmill, 15%, 4mph
18 January:
17 January: walked at least six miles
16 January: walked two miles
15 January:
14 January:
13 January: 10' stairmill
12 January: 40' elliptical, level 12; 20' treadmill, 15%, 4mph
11 January: 40' elliptical, level 12; 20' treadmill, 15%, 4mph
10 January:
9 January:
8 January: biked 7.6 miles
7 January:
6 January:
5 January:
4 January:
3 January:
2 January:
1 January:
I am one fat cow and I have the pictures to prove it.
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